Pork Skins
Packaged product Meat Mikes Skins
Pork Skins contains 494 kcal per 100 g. A serving, 1 portion, 14.175 g (14.2 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,620 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 56.4 g | 113% |
| Calcium L | 28.2 mg | 2% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56.4 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat28.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.6 gin the top quarter of meat (median 3.1 g)
- Sodium1,620 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mikes Skins
- Barcode
- 0197644210329
- Label serving
- 1 portion (14.175 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iberico Salchichon Salami Don Juan | 494 | 24.7 g | 3.5 g | 42.3 g |
| Uncured Hatch Chile Salami Spotter Trotter | 494 | 7.1 g | 3.5 g | 49.4 g |
| Chicharrones, Pork Rinds Mission | 494 | 63.5 g | 0 g | 28.2 g |
| Salamini classici Todis | 494 | 26 g | 0.6 g | 43 g |
| Salamini piccanti Todis | 494 | 26 g | 0.6 g | 43 g |
| Instant Noodle - Spicy Beef Flavour Jinmailang | 494 | 8.9 g | 56.6 g | 25.8 g |
| Salami piccanti SDC MaxiDì | 494 | 26 g | 0.6 g | 43 g |
| Croustillants goût Bacon - A l'huile de tournesol Casino | 494 | 7.3 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Skins?
100 g of Pork Skins has 494 kcal. Serving, 1 portion, 14.175 g (14.2 g): about 70 kcal.
Is Pork Skins high in protein?
Pork Skins contains 56.4 g of protein per 100 g (113% of the 50 g Daily Value), or 8 g in serving, 1 portion, 14.175 g (14.2 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Skins?
Pork Skins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Skins?
Pork Skins contains 28.2 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Pork Skins?
100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644210329. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.