Pork Shoulder Miso Maple
Packaged product Meat Waitrose
Pork Shoulder Miso Maple contains 217 kcal per 100 g. A serving, 1 part, 100 g (100 g) provides about 217 kcal.
Roughly 52% of its calories come from fat, with 41% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 8,773 mg | 381% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.7 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 7%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of meat (median 17.6 g)
- Fiber0.8 gabove the median for meat (median 0 g)
- Sugars3.7 gin the top quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Sodium8,773 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko & Herb Veal Schnitzel Nonna's | 217 | 18.5 g | 28.2 g | 3 g |
| Pork Snags Sunpork | 217 | 13.8 g | 1.4 g | 17.5 g |
| Pork Schnitzel Coles | 217 | 16.7 g | 12.5 g | 10.9 g |
| Breakfast sausage links Morning Star Farms | 217 | 13 g | 10.9 g | 13 g |
| Beef franks Niman Ranch | 217 | 14.8 g | 1.7 g | 16.5 g |
| pork gyoza shepherds purse Asian Choice | 217 | 6.5 g | 21.7 g | 12 g |
| Corn And Pork Gyoza Asian Choice | 217 | 6.5 g | 17.4 g | 14.1 g |
| Mango Chamoy Twist Alden’s Organic | 217 | 2.2 g | 26.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Miso Maple?
100 g of Pork Shoulder Miso Maple has 217 kcal. Serving, 1 part, 100 g (100 g): about 217 kcal.
Is Pork Shoulder Miso Maple high in protein?
Pork Shoulder Miso Maple contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 22.3 g in serving, 1 part, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork Shoulder Miso Maple?
Pork Shoulder Miso Maple has 3.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Miso Maple?
Pork Shoulder Miso Maple contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Pork Shoulder Miso Maple?
100 g contains 8,773 mg of sodium, 381% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210084357. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.