Pork Shoulder
Pork Shoulder contains 132 kcal per 100 g. A serving, 4 pieces, 113.398 g (113 g) provides about 150 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.6 g)
- Fat6.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium0.26 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Fajita Stir Fry Harris Teeter | 132 | 22 g | 0 g | 4.4 g |
| Pork ribeye chops Smithfield | 132 | 22 g | 0 g | 4.4 g |
| 95% Lean 5% Fat Ground Beef Tops | 132 | 21.2 g | 0 g | 5.3 g |
| USDA Choice Beef Round Tip Vons | 132 | 22 g | 0 g | 4.4 g |
| Carne Asada Pork Loin Filet Prairie Fresh | 132 | 17.6 g | 1.8 g | 6.2 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 132 | 16.8 g | 2.6 g | 5.3 g |
| 95/5 Ground Beef Wegmans | 132 | 21.2 g | 0 g | 5.3 g |
| Beef Top Sirloin Grass Fed Members mark | 132 | 22 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 132 kcal. Serving, 4 pieces, 113.398 g (113 g): about 150 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 pieces, 113.398 g (113 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 6.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Pork Shoulder?
100 g contains 0.26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223205026099. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.