Pork shoulder joint
Packaged product Meat Sainsbury’s
Pork shoulder joint contains 290 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 363 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 40.8 mg | 2% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 0.4 g | |
| Protein L | 28.9 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.9 gin the top quarter of meat (median 17.2 g)
- Fiber0.64 gabove the median for meat (median 0.046 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.4 gabove the median for meat (median 3.1 g)
- Sodium40.8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 0218639005994
- Label serving
- 1.0 portion (125.0 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Back Bacon Rashers Deluxe | 290 | 37.6 g | 0.95 g | 15.5 g |
| Crackling Pork Belly Joint Morrisons The Best | 291 | 18.8 g | 1.7 g | 23.1 g |
| Herb and Garlic Sausages Monto Galloways | 290 | 10.2 g | 58.6 g | 1.1 g |
| Italian Style Meatballs Talluto's | 291 | 15.1 g | 5.8 g | 23.3 g |
| Pork & Beef Sausage Lafleur | 291 | 10.5 g | 4.7 g | 26.7 g |
| Polish hot Dog sausages Morliny | 290 | 16 g | 2.5 g | 24 g |
| Hamada Falafel Hamada | 290 | 13 g | 30 g | 15 g |
| Salami Suntat | 290 | 22 g | 1.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork shoulder joint?
100 g of Pork shoulder joint has 290 kcal. Serving, 1.0 portion, 125.0 g (125 g): about 363 kcal.
Is Pork shoulder joint high in protein?
Pork shoulder joint contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 36.1 g in serving, 1.0 portion, 125.0 g (125 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork shoulder joint?
Pork shoulder joint has 0.64 g of total carbohydrates per 100 g, including 0.64 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork shoulder joint?
Pork shoulder joint contains 19 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Pork shoulder joint?
100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218639005994. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.