Pork scratchings

Packaged product Meat Mr Scratchings

Pork scratchings contains 636 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 636 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pork scratchings by Mr Scratchings, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
636kcal per 100 g
43.1 gprotein
0.4 gcarbohydrates
51.3 gfat
636kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 636 kcal
Total fat L 51.3 g 66%
Saturated fat L 18.3 g 92%
Sodium L 1,204 mg 52%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber not reported
Total sugars L 0.2 g
Added sugars L 0 g 0%
Protein L 43.1 g 86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 0.3%Fat: 73%636kcal / 100 g
  • Protein 27%
  • Carbohydrates 0.3%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein43.1 gin the top quarter of meat (median 17.6 g)
  • Sugars0.2 gbelow the median for meat (median 1 g)
  • Fat51.3 gin the top quarter of meat (median 8.6 g)
  • Saturated fat18.3 gin the top quarter of meat (median 3.1 g)
  • Sodium1,204 mgin the top quarter of meat (median 380 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mr Scratchings
Barcode
5016778666817
Label serving
1 portion (100 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork Rind, Seasoning (Salt, Flavour Enhancer Monosodium Glutamate; Hydrolysed Soya Prote Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Sugar) Made with 277g raw Pork Rind per 100g of Pork Scratchings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Peachwood Smoked Bacon River Bear 636 27.3 g 9.1 g 54.5 g
Organic coconut and friend trial mix Good to live 636 17.9 g 21.4 g 57.1 g
Organic Flaxseeds nutricost Pantry 636 18.2 g 27.3 g 45.5 g
Organic MCT Powder, Vanilla (Revised) Nutiva 636 0 g 45.5 g 54.5 g
Irish Pork Sausages Oakhurst 636 22.7 g 23.8 g 48.9 g
Extra omega organic Vitaquell 637 0.1 g 0 g 70 g
Organic tahini hulled Coles 635 24 g 0 g 56.5 g
Duchy Organic Ground Almonds Waitrose 635 21.1 g 6.9 g 55.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pork scratchings?

100 g of Pork scratchings has 636 kcal. Serving, 1 portion, 100 g (100 g): about 636 kcal.

Is Pork scratchings high in protein?

Pork scratchings contains 43.1 g of protein per 100 g (86% of the 50 g Daily Value), or 43.1 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).

How many carbs are in Pork scratchings?

Pork scratchings has 0.4 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork scratchings?

Pork scratchings contains 51.3 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).

How much sodium is in Pork scratchings?

100 g contains 1,204 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5016778666817. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.