Pork Schnitzel
Pork Schnitzel contains 164 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 230 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.6 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium357 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland | 164 | 18.6 g | 2.9 g | 8.6 g |
| Rip ‘n’ Ready Meatballs Hereford | 164 | 8.6 g | 6.4 g | 12.1 g |
| Low protein salami Aalbæk | 164 | 28 g | 1.7 g | 5 g |
| Macaroni met ham en kaas Colruyt | 164 | 6.7 g | 20 g | 6.1 g |
| Korean Bulgogi Pulled Pork Park Street Deli | 164 | 14.5 g | 18.2 g | 3.6 g |
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzel?
100 g of Pork Schnitzel has 164 kcal. Serving, 1 portion, 140 g (140 g): about 230 kcal.
Is Pork Schnitzel high in protein?
Pork Schnitzel contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18.1 g in serving, 1 portion, 140 g (140 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Schnitzel?
Pork Schnitzel has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzel?
Pork Schnitzel contains 6.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Pork Schnitzel?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226728014260. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.