Pork Schnitzel
Pork Schnitzel contains 243 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 340 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.71 gabove the median for meat (median 0.046 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium679 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Club Poulet Bacon Coup de Food | 243 | 12 g | 26.8 g | 9.7 g |
| Pork Breakfast Sausage Butcher Box | 243 | 15.7 g | 0 g | 20 g |
| Irish 18% Fat Beef Mince Aldi | 243 | 19.3 g | 0.4 g | 18 g |
| Ham & Swiss On A Croissant 7-Eleven | 243 | 13.3 g | 20.2 g | 12.1 g |
| Beef Ragu Seasoning The Secret Ingredient | 243 | 8.6 g | 42.9 g | 2.9 g |
| Pork Kebabs Lidl | 243 | 22.4 g | 8 g | 13.4 g |
| Homestyle Beef Meatloaf Ht Trader | 243 | 15.9 g | 8.5 g | 15.9 g |
| BBQ Meatlovers Pinwheel 4pk Woolworths | 243 | 9.5 g | 38.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzel?
100 g of Pork Schnitzel has 243 kcal. Serving, 1 portion, 140 g (140 g): about 340 kcal.
Is Pork Schnitzel high in protein?
Pork Schnitzel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 portion, 140 g (140 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Schnitzel?
Pork Schnitzel has 27.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzel?
Pork Schnitzel contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pork Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Schnitzel?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896019001325. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.