Pork
Packaged product Meat Schaller & Weber
Pork contains 194 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,464 mg | 64% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24.7 g | 49% |
| Iron L | 7.1 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.8 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium1,464 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schaller & Weber
- Barcode
- 0264099103428
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Pork Chops Ingles | 194 | 19.4 g | 0 g | 12.3 g |
| Corned Beef Brisket Cattleman’s Ranch | 194 | 13.2 g | 0 g | 15 g |
| Costco Boneless Pork Loin Swift | 194 | 19.4 g | 0 g | 12.3 g |
| Mongolian Beef Jerky Side Project Jerky | 194 | 22.9 g | 10.6 g | 5.3 g |
| Al Pastor-Style Pork Good & Gather | 194 | 15 g | 1.8 g | 13.2 g |
| Bone-in Loin Assorted Thin Cut Pork Chops Aldi | 194 | 19.4 g | 0 g | 12.3 g |
| Beef Bowl Topping J Basket | 194 | 14.1 g | 9.4 g | 11.2 g |
| Liver Mush Hunter's | 194 | 8.8 g | 14.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 194 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 110 kcal.
Is Pork high in protein?
Pork contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in serving, 1 portion, 56.699 g (56.7 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork?
Pork has 5.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork?
100 g contains 1,464 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264099103428. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.