How many calories are in Pork sausage?

100 g of Pork sausage has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.

Is Pork sausage high in protein?

Pork sausage contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 serving, 56 g (56 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).

How many carbs are in Pork sausage?

Pork sausage has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pork sausage?

Pork sausage contains 30.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Pork sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork sausage?

100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork sausage

Packaged product Meat Farmer john

Pork sausage contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

19.6 gprotein

1.8 gcarbohydrates

30.4 gfat

200kcal in serving, 1 serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	30.4 g	39%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	946 mg	41%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	19.6 g	39%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gin the top quarter of meat (median 14.3 g)
Sugars0 gin the lowest quarter of meat (median 0.7 g)
Fat30.4 gin the top quarter of meat (median 22 g)
Saturated fat12.5 gin the top quarter of meat (median 8.2 g)
Sodium946 mgabove the median for meat (median 800 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	304 kcal	357 kcal
Protein	19.6 g	19.6 g
Carbohydrates	0 g	1.8 g
Fat	25 g	30.4 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	804 mg	946 mg

Product details

Brand: Farmer john
Barcode: 0050500568357
Label serving: 1 serving (56 g)
Category: Sausages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, contains 2% or less of vinegar, salt, spices, dextrose, sugar, natural flavor, bht, citric acid, propyl gallate, disodium inosinate, disodium guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Sausages Chappell Hill	357	14.3 g	0 g	32.1 g
Mild Country Sausage Tennessee Pride	357	16.1 g	0 g	30.4 g
Cocktail smokies sausage, cheese Spartan	357	21.4 g	5.4 g	32.1 g
Original summer sausage Klement's	357	17.9 g	1.8 g	30.4 g
Usinger's, beef summer sausage Usinger's	357	16.1 g	1.8 g	32.1 g
Uncured Beef Summer Sausage Usinger's	357	16.1 g	1.8 g	32.1 g
Polska Kielbasa Eckrich	357	12.5 g	8.9 g	30.4 g
Beef Summer Sausage, Beef Market pantry	357	16.1 g	1.8 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1936172. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0050500568357. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.