Pork Rinds
Packaged product Meals and Dishes HEB
Pork Rinds contains 500 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 163 kcal per 100 g across 284 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,430 mg | 106% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 57.1 g | 114% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fat32.1 gin the top quarter of meals and dishes (median 7.5 g)
- Saturated fat10.7 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium2,430 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 500 kcal |
| Protein | 57.1 g | 57.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 3,000 mg | 2,430 mg |
Product details
- Brand
- HEB
- Barcode
- 0041220246847
- Quantity
- 5 oz.
- Label serving
- 1 serving (14 g)
- Category
- pork-meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork rinds, salt, chili pepper and other spices, paprika, maltodextrin, yeast extract, citric acid, dextrose, malic acid, onion powder, tomato powder, garlic powder, extractives of paprika, vinegar, lime juice, lemon juice, natural flavors, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cortezas Hacendado | 491 | 75 g | 0.5 g | 21 g |
| Coca de chicharrones BonÀrea | 510 | 11.6 g | 37.8 g | 34 g |
| Corteza de cerdo Alteza | 487 | 70 g | 0 g | 23 g |
| ข้าวหน้าสเต๊กแฮมเบิร์ก EzyChoice | 480 | 15 g | 74 g | 14 g |
| Chicharrones Frito-Lay Company | 450 | 54 g | 3 g | 28 g |
| Fried Pork Rinds Great Value | 571 | 64.3 g | 0 g | 35.7 g |
| BBQ MAC'S | 571 | 50 g | 0 g | 35.7 g |
| Pork Skins Hot Flavored Chicharrones Tom's | 571 | 57.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 500 kcal. Serving, 1 serving, 14 g (14 g): about 70 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 1 serving, 14 g (14 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Pork Rinds?
Pork Rinds has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork Rinds?
Pork Rinds contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Pork Rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Rinds?
100 g contains 2,430 mg of sodium, 106% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621170. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220246847. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.