Pork Rinds
Pork Rinds contains 571 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 55% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,640 mg | 115% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 57.1 g | 114% |
| Vitamin A L | 214 µg | 24% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B12 L | 0.86 µg | 36% |
| Selenium L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of snacks (median 7.1 g)
- Fat32.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
- Sodium2,640 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 57.1 g | 57.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2,643 mg | 2,640 mg |
Product details
Ingredients
Pork rinds, salt, spices including chili pepper, torula yeast, maltodextrin, paprika, monosodium glutamate, onion powder, garlic powder, extractives of paprika, yellow #6 lake, natural flavor, caramel color and red 40 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7.1 g | 53.6 g | 35.7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7.1 g | 53.6 g | 35.7 g |
| Pistachio kernels Nice | 571 | 21.4 g | 28.6 g | 46.4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7.1 g | 57.1 g | 35.7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7.1 g | 50 g | 39.3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 571 kcal. Serving, 0.5 onz, 14 g (14 g): about 80 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 0.5 onz, 14 g (14 g). About 44% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Pork Rinds?
Pork Rinds has 0 g of total carbohydrates per 100 g.
How much fat is in Pork Rinds?
Pork Rinds contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Pork Rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Vitamin B12 (36% DV), Vitamin A (24% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Rinds?
100 g contains 2,640 mg of sodium, 115% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905117. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073731005187. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.