Pork Rinds
Packaged product Meat Gonzalez
Pork Rinds contains 564 kcal per 100 g. A serving, 1 portion, 14.175 g (14.2 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 14.1 g | 71% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 1,900 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49.4 g | 99% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49.4 gin the top quarter of meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat42.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.1 gin the top quarter of meat (median 3.1 g)
- Sodium1,900 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicharrones Pork Rinds 4505 | 564 | 49.4 g | 0 g | 42.3 g |
| Organic Unsalted Dry Roasted Cashews Aletso By Lidl | 564 | 0 g | 28.2 g | 49.4 g |
| Chicharon Vinegar and Pork Flavor Pampanga PFC | 564 | 63.5 g | 0 g | 35.3 g |
| Fried Pork Skins City Farms | 564 | 56.4 g | 0 g | 31.7 g |
| Pork crackle Poppa porkys | 564 | 46.8 g | 7.6 g | 39.2 g |
| Pork chill krackles Gold Medal Snacks | 564 | 67.4 g | 0.9 g | 32 g |
| Champs Elysées Lindt & sprungli | 564 | 4 g | 53 g | 36 g |
| Pork Chicharrones Sato’s Snacks | 564 | 56.4 g | 0 g | 38.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 564 kcal. Serving, 1 portion, 14.175 g (14.2 g): about 80 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 49.4 g of protein per 100 g (99% of the 50 g Daily Value), or 7 g in serving, 1 portion, 14.175 g (14.2 g). About 34% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Rinds?
Pork Rinds has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Rinds?
Pork Rinds contains 42.3 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Pork Rinds?
100 g contains 1,900 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206987707431. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.