Pork Rinds
Packaged product Snacks El Sabroso
Pork Rinds contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 57.1 g | 114% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat28.6 gabove the median for snacks (median 20.8 g)
- Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
- Sodium2,360 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 57.1 g | 57.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2,357 mg | 2,360 mg |
Product details
- Brand
- El Sabroso
- Barcode
- 0078907780349
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried pork rinds, salt, maltodextrin, red pepper powder, vinegar flavor (lactose, malic acid, citric acid, acetic acid), red bell pepper powder, vinegar powder, onion powder, garlic powder, sugar, citric acid, paprika, caramel color, fd&c yellow #5 lake, fd&c #40 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10.7 g | 53.6 g | 32.1 g |
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| Black Salt Potato Chips Keya’s | 536 | 7.1 g | 57.1 g | 28.6 g |
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| Snack donitas chile limon la costeña | 536 | 7.1 g | 53.6 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 16 g in serving, 1 onz, 28 g (28 g). About 44% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Pork Rinds?
Pork Rinds has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Pork Rinds?
Pork Rinds contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Pork Rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Rinds?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905232. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078907780349. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.