Pork Ribs
Packaged product Meat Woolworths
Pork Ribs contains 245 kcal per 100 g. A serving, 100 g (100 g) provides about 245 kcal.
Roughly 56% of its calories come from fat, with 26% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 11 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 18%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for meat (median 17.2 g)
- Fiber0.1 gabove the median for meat (median 0.046 g)
- Sugars11 gin the top quarter of meat (median 1 g)
- Fat15.3 gabove the median for meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.1 g)
- Sodium487 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Woolworths
- Barcode
- 2570870275108
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy meat feast Tesco | 245 | 13.1 g | 24.7 g | 10 g |
| Oak Smoke Dry Cured Bacon Edwards | 245 | 24 g | 0.4 g | 17 g |
| Organic Date Bar Coco Jomara | 245 | 4.5 g | 39 g | 6.8 g |
| Dietz And Watson Uncured Beef Franks Dietz And Watson | 245 | 14.3 g | 2 g | 20.4 g |
| Lincolnshire Sausages Dukes Hill | 245 | 14.7 g | 6.4 g | 17.8 g |
| Cuiabana Sausage The Snag Co | 245 | 18.2 g | 0.71 g | 18.9 g |
| Bacon Caesar Style Pasta Lidl | 245 | 8.4 g | 21 g | 14 g |
| Beef Patties Freedoms Choice | 245 | 17.2 g | 0.66 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Ribs?
100 g of Pork Ribs has 245 kcal. Serving, 100 g (100 g): about 245 kcal.
Is Pork Ribs high in protein?
Pork Ribs contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 15.7 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Ribs?
Pork Ribs has 11 g of total carbohydrates per 100 g, including 0.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Ribs?
Pork Ribs contains 15.3 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Pork Ribs?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2570870275108. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.