Pork Osso Buco
Pork Osso Buco contains 120 kcal per 100 g. A serving, 0.5 piece with sauce, 150 g (150 g) provides about 180 kcal.
Roughly 49% of its calories come from protein, with 45% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.7 mg | 16% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.67 g | |
| Protein L | 14.7 g | 29% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 7%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gbelow the median for meat (median 17.2 g)
- Fiber1.3 gabove the median for meat (median 0.046 g)
- Sugars0.67 gbelow the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium320 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Osso Buco?
100 g of Pork Osso Buco has 120 kcal. Serving, 0.5 piece with sauce, 150 g (150 g): about 180 kcal.
Is Pork Osso Buco high in protein?
Pork Osso Buco contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 22 g in serving, 0.5 piece with sauce, 150 g (150 g). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Osso Buco?
Pork Osso Buco has 2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Osso Buco?
Pork Osso Buco contains 6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Pork Osso Buco?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815023426. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.