Pork mince
Pork mince contains 209 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 523 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat5.6 gabove the median for meat (median 3.1 g)
- Sodium140 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled-Pork Wrap SPAR enjoy. | 209 | 8.1 g | 27 g | 7.2 g |
| Dry Cured Pork Loin Medallions M&S | 209 | 35.4 g | 1.2 g | 7 g |
| Beef Fajita Quesadilla TXB | 209 | 12.4 g | 23.5 g | 6.5 g |
| Coconut Lamb Neck Curry Woolworths | 209 | 10.9 g | 10.2 g | 14.2 g |
| Bbq Meat Patties Top notch | 209 | 15.6 g | 5.4 g | 14.8 g |
| Slow Cooked Beef Feather Bade w. Rich Treacle Jus Tesco Finest | 209 | 28.9 g | 4.2 g | 8.5 g |
| Northern Irish Beef & Pork Bolognese Mince TESCO | 209 | 20.1 g | 0 g | 14.3 g |
| Slow Cooked Hot smoked Beef Brisket Waitrose No 1 | 209 | 23.7 g | 3.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork mince?
100 g of Pork mince has 209 kcal. Serving, 1 portion, 250 g (250 g): about 523 kcal.
Is Pork mince high in protein?
Pork mince contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 45.3 g in serving, 1 portion, 250 g (250 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork mince?
Pork mince has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork mince?
Pork mince contains 15 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Pork mince?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489148302. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.