Pork Mince, 10% Fat
Pork Mince, 10% Fat contains 145 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 181 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.6%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 18 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.2 gin the top quarter of meat (median 0.1 g)
- Fat7 gin the lowest quarter of meat (median 17 g)
- Saturated fat2.8 gin the lowest quarter of meat (median 6 g)
- Sodium152 mgin the top quarter of meat (median 79 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445809978
- Quantity
- 500g
- Label serving
- 1 portion (125 g)
- Category
- Ground pork meat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
10% Fat pork mince.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trita di suino Tigros | 146 | 20.7 g | 0 g | 7.9 g |
| Outdoor Bred Pork Mince (Lean 5%) Tesco | 131 | 21.2 g | 0.1 g | 4.9 g |
| Hakket grisekød 14-18% fedt Velsmag | 219 | 18 g | 0.5 g | 16 g |
| Lean Ground Pork Costco | 230 | 19 g | 0 g | 17 g |
| Minced pork Lidl | 234 | 18 g | 0 g | 18 g |
| 10% fat pork mince Sainburys | 242 | 26 g | 0.6 g | 14.9 g |
| Schweinehackfleisch / Viande hachée de porc Landjunker | 248 | 17 g | 0 g | 18 g |
| Beef & Pork Mince Birchwood | 268 | 17.2 g | 0.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445809978. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.