Pork Medallion Steaks By Waitrose
Packaged product Beverages Waitrose
Pork Medallion Steaks By Waitrose contains 196 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 255 kcal.
Roughly 60% of its calories come from protein, with 39% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 29.1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 1%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.1 gin the top quarter of beverages (median 0.7 g)
- Fiber0.8 gabove the median for beverages (median 0.05 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat8.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium327 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Sirloin Steak Black Angus Beef From Aldi | 196 | 20.5 g | 0.89 g | 12.5 g |
| Thin Sliced Sirloin Top Steak Aldi | 196 | 19.6 g | 0 g | 12.5 g |
| Sutton & Dodge, Beef Skirt Steak Hormel | 196 | 16.1 g | 0 g | 13.4 g |
| Beef Skirt Steak King Soopers | 196 | 19.6 g | 0 g | 12.5 g |
| British Pork Loin Steaks Ocado | 196 | 20 g | 1.2 g | 12 g |
| Petite Sirloin Steak Black Angus By Aldi | 196 | 20.5 g | 0.89 g | 12.5 g |
| Black Angus Sirloin Tip Steak Aldi | 196 | 19.6 g | 0 g | 12.5 g |
| Balsamic Rosemary Beef Steak Tips Trader Joes | 196 | 18.8 g | 5.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210083640. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.