Pork Mandu
Pork Mandu contains 195 kcal per 100 g. A serving, 1 dumpling, 33 g (33 g) provides about 64 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 17.2 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat3.2 gabove the median for meat (median 3.1 g)
- Sodium360 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Natto Azuma | 195 | 15 g | 12.5 g | 8.8 g |
| Garlic Pork Kyiv M&S | 195 | 15.6 g | 7.4 g | 11.1 g |
| Hamburge Bovino | 195 | 17.8 g | 1.9 g | 12.7 g |
| Pan Frying & Stir Frying beef Hannaford | 195 | 20.4 g | 0 g | 12.4 g |
| Beef Mortadella Plain Prime | 195 | 12 g | 12 g | 11 g |
| 88% lean 12% fat ground beef Member's mark | 195 | 19.5 g | 0 g | 12.4 g |
| Ground Beef 88% Members Mark | 195 | 19.5 g | 0 g | 12.4 g |
| Sausage Patties Truccis | 195 | 18.6 g | 0.89 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Mandu?
100 g of Pork Mandu has 195 kcal. Serving, 1 dumpling, 33 g (33 g): about 64 kcal.
How much protein is in Pork Mandu?
Pork Mandu contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 1 dumpling, 33 g (33 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Mandu?
Pork Mandu has 19 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Mandu?
Pork Mandu contains 10 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Pork Mandu?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007323527. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.