Pork Luncheon Meat
Pork Luncheon Meat contains 526 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 298 kcal.
Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 18.9 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat47.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat18.9 gin the top quarter of meat (median 3.1 g)
- Sodium2.4 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamlet assortiment Hamlet | 526 | 6.2 g | 55.5 g | 30.4 g |
| Black forest thick sliced dry uncured bacon Wellshire Farms | 526 | 26.3 g | 15.8 g | 42.1 g |
| Hamlet assortiment Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Assortiment pralines hamlet Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Hamlet assortiment Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Hamlet Pralines "Selection" 16X125G Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Kung Zhu Pets Peluche Hamsters Forces Spéciales IO VERT Vico | 526 | 5.9 g | 47 g | 34 g |
| Salami minis peppers Bell | 526 | 28 g | 0 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Luncheon Meat?
100 g of Pork Luncheon Meat has 526 kcal. Serving, 56.699 g (56.7 g): about 298 kcal.
Is Pork Luncheon Meat high in protein?
Pork Luncheon Meat contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 14.3 g in serving, 56.699 g (56.7 g). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Luncheon Meat?
Pork Luncheon Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Luncheon Meat?
Pork Luncheon Meat contains 47.2 g of fat per 100 g, of which 18.9 g is saturated (94% of the Daily Value).
How much sodium is in Pork Luncheon Meat?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110839176. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.