Pork Luncheon Meat
Pork Luncheon Meat contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat6.1 gabove the median for meat (median 3.1 g)
- Sodium640 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Sausages Mediterranean Tasman Butcher | 219 | 15.5 g | 5.1 g | 15.4 g |
| Beef And Curry Pastizzi Mediterranean Traditional Handmade Pastizzi | 219 | 4.7 g | 32.7 g | 7.6 g |
| Smoked Sausage Kransky | 219 | 15.4 g | 2 g | 17.8 g |
| Curry Sausage Cavicchi’s Meats | 219 | 18.3 g | 1.5 g | 15 g |
| British rose veal mince Waitrose | 219 | 21.1 g | 0 g | 14.9 g |
| BACON cubos Porminho | 219 | 17 g | 1.8 g | 16 g |
| Balsamic Shredded Beef Lillie Eats And Tells | 219 | 25.9 g | 5.1 g | 10.6 g |
| Middle Bacon Seasons Supermarkets | 219 | 17.3 g | 1.2 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Luncheon Meat?
100 g of Pork Luncheon Meat has 219 kcal. Serving, 1 portion, 100 g (100 g): about 219 kcal.
Is Pork Luncheon Meat high in protein?
Pork Luncheon Meat contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Luncheon Meat?
Pork Luncheon Meat has 4.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Luncheon Meat?
Pork Luncheon Meat contains 16 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Pork Luncheon Meat?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781875697. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "PORK LUNCHEON MEAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.