How many calories are in Pork Lunch Tongue?

100 g of Pork Lunch Tongue has 203 kcal.

Is Pork Lunch Tongue high in protein?

Pork Lunch Tongue contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Pork Lunch Tongue?

Pork Lunch Tongue has 1.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Lunch Tongue?

Pork Lunch Tongue contains 12.7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Pork Lunch Tongue?

100 g contains 39,339 mg of sodium, 1,710% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Lunch Tongue

Packaged product Meat Tesco

Pork Lunch Tongue contains 203 kcal per 100 g.

Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

20.8 gprotein

1.1 gcarbohydrates

12.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	12.7 g	16%
Saturated fat L	4.5 g	23%
Sodium L	39,339 mg	1,710%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0.9 g	3%
Total sugars L	0.7 g
Protein L	20.8 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 2%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.8 gabove the median for meat (median 17.1 g)
Fiber0.9 gabove the median for meat (median 0.2 g)
Sugars0.7 gbelow the median for meat (median 1 g)
Fat12.7 gabove the median for meat (median 8.8 g)
Saturated fat4.5 gabove the median for meat (median 3.2 g)
Sodium39,339 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697718663
Category: Meat

Ingredients

Ingredients not reported.

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layered beef tostada Trader Joe's	203	12.3 g	16.7 g	10.1 g
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Lean Ground Beef Walmart	203	17.6 g	0 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697718663. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.