pork loin
Pork loin contains 213 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 163 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.5 g | |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of meat (median 21.4 g)
- Fiber0.3 gabove the median for meat (median 0.004 g)
- Fat12.4 gabove the median for meat (median 6.5 g)
- Saturated fat5.2 gabove the median for meat (median 2.3 g)
- Sodium216 mgabove the median for meat (median 192 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Свинско филе нарязано Fit meat | 216 | 39 g | 2.4 g | 5.5 g |
| Pork Loin Steaks Lidl | 225 | 19.9 g | 0 g | 16.1 g |
| British Free Range Pork Loin Steaks M&S Collection | 231 | 18.2 g | 0.1 g | 17.6 g |
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| Thin cut pork loin steaks Tesco | 185 | 21 g | 1 g | 10.6 g |
| Chinese Pork Loin Steaks Ashfiel’s Grill | 244 | 25.1 g | 3.3 g | 14.5 g |
| Thick Cut Pork Lion Steak Marks & Spencers | 172 | 20.8 g | 1 g | 9.9 g |
| Kiaulienos nugarinės suktinukai Nematekas | 163 | 17 g | 0.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork loin?
100 g of pork loin has 213 kcal.
Is pork loin high in protein?
Pork loin contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.4 g).
How many carbs are in pork loin?
Pork loin has 0.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork loin?
Pork loin contains 12.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in pork loin?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909370857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.