How many calories are in Pork Loin Filet?

100 g of Pork Loin Filet has 143 kcal.

Is Pork Loin Filet high in protein?

Pork Loin Filet contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Pork Loin Filet?

Pork Loin Filet has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Loin Filet?

Pork Loin Filet contains 6.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Pork Loin Filet?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Loin Filet

Packaged product Meat Farmer John

Pork Loin Filet contains 143 kcal per 100 g.

Roughly 49% of its calories come from protein, with 39% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

17.9 gprotein

4.5 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.2 g	11%
Sodium L	661 mg	29%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2.7 g
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 12%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gbelow the median for meat (median 18 g)
Sugars2.7 gin the top quarter of meat (median 0.5 g)
Fat6.3 gbelow the median for meat (median 10 g)
Saturated fat2.2 gbelow the median for meat (median 3.1 g)
Sodium661 mgabove the median for meat (median 439 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmer John
Barcode: 0050500229814
Category: Meats
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050500229814. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.