Pork Loin Center Cut Thin Chops
Pork Loin Center Cut Thin Chops contains 134 kcal per 100 g. A serving, 4 oz., 112 g (112 g) provides about 150 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 5.4 µg | 27% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 35.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium53.6 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Pork Chop Thin USDA | 134 | 20.5 g | 0 g | 5.4 g |
| Carnitas Pork Shoulder Aldi | 134 | 17 g | 2.7 g | 5.4 g |
| Ginger beef and bok choi Plant Asia | 134 | 13.4 g | 3.3 g | 5.8 g |
| 95/5 Lean Ground Beef Wegmans | 134 | 21.4 g | 0 g | 5.4 g |
| Grass FED beef SIRLOIN Members Mark | 134 | 22.3 g | 0 g | 4.5 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 134 | 17 g | 2.7 g | 5.4 g |
| Lemongrass Pork Noodles Uwajimaya | 134 | 4.9 g | 21.1 g | 4.2 g |
| Gratin Dauphinois With French Ham Lucin & Pierre | 134 | 7.5 g | 9.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207083007869. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.