Pork Lau Lau
Packaged product Meals and Dishes Ono Ono
Pork Lau Lau contains 153 kcal per 100 g. A serving, 301 g (301 g) provides about 461 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.5 mg | 14% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 7 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat12.3 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat4.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sodium465 mgin the top quarter of meals and dishes (median 291 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ono Ono
- Barcode
- 0048594100034
- Quantity
- 30 oz
- Label serving
- 301 g
- Category
- Frozen meals with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Taro leaves, pork, pork fat, sablefish, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Chicken with Creamy Mushroom Pasta Prozis | 153 | 14 g | 17 g | 3.1 g |
| Asia Box - Red Curry Chicken With Jasmine Rice Axfood | 153 | 6.4 g | 19 g | 5.5 g |
| Hoisin Chicken With Jasmine Rice Axfood | 153 | 6.6 g | 25 g | 2.6 g |
| Poêlée façon Périgourdine Carrefour | 151 | 4.7 g | 15 g | 7.6 g |
| Spicy Pulled Pork with Mac & Cheese American Prozis | 151 | 11 g | 14 g | 5.4 g |
| High Protein Chicken Biryani Prozis | 151 | 12 g | 16 g | 3.9 g |
| Soy Garlic Noodles with Beef Crumble Bowl Crave | 156 | 5.3 g | 18.5 g | 7.1 g |
| Frozen Teriyaki Beef Steak on Rice Crave | 150 | 6.7 g | 23.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048594100034. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.