Pork Kransky Bites

Packaged product Meat Coles

Pork Kransky Bites contains 188 kcal per 100 g. A serving, 4 bites, 67 g (67 g) provides about 126 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (203 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g
16.6 gprotein
1.5 gcarbohydrates
12.2 gfat
126kcal in serving, 4 bites, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 12.2 g 16%
Saturated fat L 5.5 g 28%
Trans fat L 0.15 g
Sodium L 800 mg 35%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber L 5.8 g 21%
Total sugars L 1.5 g
Added sugars L 0.053 g 0.1%
Protein L 16.6 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 3%Fat: 60%188kcal / 100 g
  • Protein 36%
  • Carbohydrates 3%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.6 gbelow the median for meat (median 17.2 g)
  • Fiber5.8 gin the top quarter of meat (median 0.046 g)
  • Sugars1.5 gabove the median for meat (median 1 g)
  • Fat12.2 gabove the median for meat (median 8.6 g)
  • Saturated fat5.5 gabove the median for meat (median 3.1 g)
  • Sodium800 mgabove the median for meat (median 394 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645486871
Quantity
400 g
Label serving
4 bites (67 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sow Stall Free Australian Pork (63%), Water, Mozzarella Cheese (7%) [Milk, Salt, Water, Starter Culture (Milk), Rennet], Diced Bacon (5%) [Sow Stall Free Australian Pork, Water, Salt, Mineral Salts (451, 452, 450), Sugar, Dextrose, Antioxidant (316), Preservative (Sodium Nitrite)], Seasoning [Contains Antioxidants (316, Rosemary Extract), Mineral Salt (451), Acidity Regulator (Sodium Citrate), Preservative (Sodium Arti Colc Nitrite), Soy], Starch, Edible Beef Collagen Casing [Contains Natural Flav Colours (Caramel III, Turmeric, Annatto Extracts)]. ALLERGY ADVICE: Contains milk, soy. May contain sulphites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Italian Sausages Farmpride 188 14.6 g 4.9 g 12.1 g
Lamb Stir Fry Coles 188 18.3 g 3.4 g 11.1 g
Low fat cumberland sausages Musclefood 188 17.7 g 7.6 g 9.9 g
Beef Balls Bai Fen Bai 188 13.9 g 8.9 g 10.8 g
Low fat pork sausage Muscle Food 188 17.6 g 7.6 g 9.9 g
Organic coarse wheat bran Shiloh Farms 188 18.8 g 62.5 g 3.1 g
Ham & Swiss Croissant Nice! 188 8.4 g 14.1 g 8.9 g
88% Lean/12% Fat Ground Beef Kirkland Signature 188 19.6 g 0 g 11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pork Kransky Bites?

100 g of Pork Kransky Bites has 188 kcal. Serving, 4 bites, 67 g (67 g): about 126 kcal.

Is Pork Kransky Bites high in protein?

Pork Kransky Bites contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 11.1 g in serving, 4 bites, 67 g (67 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).

How many carbs are in Pork Kransky Bites?

Pork Kransky Bites has 1.5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Kransky Bites?

Pork Kransky Bites contains 12.2 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Pork Kransky Bites?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645486871. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.