Pork Kabanos

Packaged product Meat Sokolów

Pork Kabanos contains 518 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 290 kcal.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 23% of the Daily Value for calcium, 12% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

518kcal per 100 g
28.6 gprotein
1.8 gcarbohydrates
44.6 gfat
290kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 518 kcal
Total fat L 44.6 g 57%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 80.4 mg 27%
Sodium L 1,300 mg 57%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 28.6 g 57%
Vitamin D L 0.71 µg4%
Calcium L 304 mg23%
Iron L 2.1 mg12%
Potassium L 482 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 1%Fat: 77%518kcal / 100 g
  • Protein 22%
  • Carbohydrates 1%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron12%Potassium10%Vitamin D4%

Nutritional insights

  • Protein28.6 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars1.8 gabove the median for meat (median 1 g)
  • Fat44.6 gin the top quarter of meat (median 8.8 g)
  • Saturated fat17.9 gin the top quarter of meat (median 3.2 g)
  • Sodium1,300 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sokolów
Barcode
5900562565502
Label serving
1 portion (56 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sliced Boneless Pork Belly Great Value 518 16.1 g 0 g 52.7 g
Pork belly Swift 518 8.9 g 0 g 53.6 g
Pork Belly for Burnt Ends Aldi 518 8.9 g 0 g 52.7 g
Pork Belly Aldi 518 8.9 g 0 g 52.7 g
Pork Belly Aldi 518 8.9 g 0 g 52.7 g
Luftgetrocknete Mini-Salamis Norma 518 36 g 1 g 41 g
Pork Belly Member’s Mark 518 9.3 g 0 g 53 g
Salt Pork Hormel 518 7.1 g 0 g 53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900562565502. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Kabanos?

100 g of Pork Kabanos has 518 kcal. Serving, 1 portion, 56 g (56 g): about 290 kcal.

Is Pork Kabanos high in protein?

Pork Kabanos contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 16 g in serving, 1 portion, 56 g (56 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Kabanos?

Pork Kabanos has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Kabanos?

Pork Kabanos contains 44.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Pork Kabanos contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork Kabanos?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.