How many calories are in Pork Kabanos?

100 g of Pork Kabanos has 533 kcal.

Is Pork Kabanos high in protein?

Pork Kabanos contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Kabanos?

Pork Kabanos has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Kabanos?

Pork Kabanos contains 45 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Pork Kabanos?

100 g contains 1,495 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Kabanos

Packaged product Meat Krakus

Pork Kabanos contains 533 kcal per 100 g.

Roughly 76% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g

26 gprotein

6 gcarbohydrates

45 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	45 g	58%
Saturated fat L	18 g	90%
Sodium L	1,495 mg	65%
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 5%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 17.1 g)
Sugars2 gabove the median for meat (median 1 g)
Fat45 gin the top quarter of meat (median 8.8 g)
Saturated fat18 gin the top quarter of meat (median 3.2 g)
Sodium1,495 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Krakus
Barcode: 3083160810358
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hickory Smoked Bacon Jimmy Dean	533	33.3 g	0 g	46.7 g
Cloverdale, Extra Thick-Cut Bacon Cloverdale Foods Co.	533	20 g	3.3 g	46.7 g
Pork rinds Southern Recipe	533	53.3 g	6.7 g	33.3 g
Organic Murukku 24 Mantra	533	6.7 g	46.7 g	36.7 g
Naturally Applewood Slow Smoked Thick Cut Bacon Cloverdale	533	20 g	0 g	46.7 g
Naturally Triple Slow Smoked Applewood Bacon Cloverdale	533	20 g	0 g	46.7 g
Lower Sodium Bacon Dulano By Lidl	533	40 g	0 g	40 g
Hickory Bacon Cloverdale	533	20 g	0 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083160810358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.