Pork Gyoza
Packaged product Meat Just Cook
Pork Gyoza contains 194 kcal per 100 g. A serving, 1 gyoza, 25 g (25 g) provides about 49 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of meat (median 17.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat5.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium452 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork And Beef Meatballs Spinneys Food | 194 | 16.8 g | 8.7 g | 10.3 g |
| Authentic Grilled Beef Onigiri Sakura Onigiri | 194 | 4.3 g | 33.9 g | 4.5 g |
| Boneless Pork Chop Thin Walmart | 194 | 19.4 g | 0 g | 12.3 g |
| Organic miso Life natural | 194 | 10.4 g | 24.3 g | 6.1 g |
| Organic White Miso Hikari Miso | 194 | 11.1 g | 22.2 g | 5.6 g |
| Beef stake Morrisons BBQ Morrisons | 194 | 33.8 g | 0.4 g | 6.2 g |
| Center Cut Thick Boneless Pork Chop Giant | 194 | 20.3 g | 0 g | 12.3 g |
| Corned Beef Shawarma PureFoods | 194 | 14 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Gyoza?
100 g of Pork Gyoza has 194 kcal. Serving, 1 gyoza, 25 g (25 g): about 49 kcal.
How much protein is in Pork Gyoza?
Pork Gyoza contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 1 gyoza, 25 g (25 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Gyoza?
Pork Gyoza has 29.6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Gyoza?
Pork Gyoza contains 5.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Pork Gyoza?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822019934. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.