How many calories are in Pork Fillet?

100 g of Pork Fillet has 147 kcal.

Is Pork Fillet high in protein?

Pork Fillet contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Fillet?

Pork Fillet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Fillet?

Pork Fillet contains 6.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Fillet

Packaged product Meat No 1 Waitrose

Pork Fillet contains 147 kcal per 100 g.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g

22 gprotein

0 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	6.5 g	8%
Saturated fat L	2.3 g	11%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat6.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.3 gbelow the median for meat (median 3.2 g)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: No 1 Waitrose
Barcode: 0221810009124
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crumbed Ham Dunnes	147	24 g	1.9 g	4.8 g
Plat boulgour, quinoa, champignons Monoprix	147	4.6 g	16 g	6.7 g
Italian Sausage Sunday Supper Abbot's	147	5.1 g	19.9 g	5.5 g
Bacon And Spinach Frittata My Muscle Chef	147	12.2 g	7.7 g	7.3 g
Pork Fillet Waitrose	147	22 g	0 g	6.5 g
Boneless Twin Pack Pork Tenderloin Aldi	147	25.9 g	0 g	4 g
Organic Filet Minton Verde	147	22.3 g	0 g	5.9 g
Irish pork fillet Aldi	147	22 g	0 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0221810009124. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.