How many calories are in Pork Dumplings, Pork?

100 g of Pork Dumplings, Pork has 177 kcal. Serving, 11 pieces, 113 g (113 g): about 200 kcal.

Is Pork Dumplings, Pork high in protein?

Pork Dumplings, Pork contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 11 pieces, 113 g (113 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Pork Dumplings, Pork?

Pork Dumplings, Pork has 24.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in Pork Dumplings, Pork?

Pork Dumplings, Pork contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pork Dumplings, Pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork Dumplings, Pork?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Dumplings, Pork

Packaged product Meals and Dishes Grante

Pork Dumplings, Pork contains 177 kcal per 100 g. A serving, 11 pieces, 113 g (113 g) provides about 200 kcal.

Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

177kcal per 100 g

11.5 gprotein

24.8 gcarbohydrates

3.5 gfat

200kcal in serving, 11 pieces, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	345 mg	15%
Total carbohydrates L	24.8 g	9%
Dietary fiber L	0.9 g	3%
Total sugars L	0 g
Protein L	11.5 g	23%
Calcium L	133 mg	10%
Iron L	0.96 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 56%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of meals and dishes (median 7.7 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.2 g)
Sodium345 mgbelow the median for meals and dishes (median 392 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	177 kcal	177 kcal
Protein	11.5 g	11.5 g
Carbohydrates	24.8 g	24.8 g
Fat	3.5 g	3.5 g
Fiber	0.9 g	0.9 g
Sugars	0 g	0 g
Sodium	345 mg	345 mg

Product details

Brand: Grante
Barcode: 0013964575040
Quantity: 1 lb/16 oz/454 g
Label serving: 11 pieces (113 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dough: Flour (Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Water, Salt. Filling: Pork, Onion, Salt, Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2161685. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0013964575040. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.