Pork Dumpling Soup
Packaged product Meals and Dishes Meal Simple
Pork Dumpling Soup contains 109 kcal per 100 g. A serving, 1 bowl, 238 g (238 g) provides about 260 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 1,475 mg | 64% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.13 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.21 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,475 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Meal Simple
- Barcode
- 0197870050812
- Label serving
- 1 bowl (238 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken & Cheddar Sub Sandwich CRAFTED MARKET by meijer | 109 | 15.4 g | 20.5 g | 9 g |
| Sud-Ouest Chicken meal Shop Santé | 109 | 10.6 g | 9.1 g | 3.6 g |
| Sushi Rice Worldwide Foods | 109 | 1.9 g | 24 g | 0.14 g |
| Chicken & Salad Sandwich on Mixed Grain Coles | 109 | 13.3 g | 7.1 g | 3.3 g |
| Hamburgerryg Budget | 109 | 19 g | 1.5 g | 3 g |
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| Veggie Made Pasta - Lasagna with Meat Sauce Birds eye | 109 | 4.9 g | 14.6 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumpling Soup?
100 g of Pork Dumpling Soup has 109 kcal. Serving, 1 bowl, 238 g (238 g): about 260 kcal.
How much protein is in Pork Dumpling Soup?
Pork Dumpling Soup contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 bowl, 238 g (238 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Pork Dumpling Soup?
Pork Dumpling Soup has 18.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Dumpling Soup?
Pork Dumpling Soup contains 1.7 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Pork Dumpling Soup?
100 g contains 1,475 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870050812. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.