Pork, cured, ham, center slice, country-style, separable lean only, raw: Nutrition Facts
Generic food Raw Meat
Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 55 kcal.
Roughly 59% of its calories come from protein, with 40% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for pork products on FoodFactly (180 kcal per 100 g).
100 g provides 47% of the Daily Value for Thiamin (B1), 47% of the Daily Value for selenium and 37% of the Daily Value for Vitamin B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat ? | 8.3 g | 11% |
| Saturated fat ? | 2.8 g | 14% |
| Cholesterol ? | 70 mg | 23% |
| Sodium ? | 2,695 mg | 117% |
| Total carbohydrates C | 0.3 g | 0.1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 27.8 g | 56% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.9 µg | 5% |
| Vitamin E I | 0.28 mg | 2% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.57 mg | 47% |
| Riboflavin (B2) ? | 0.24 mg | 19% |
| Niacin (B3) ? | 3.9 mg | 24% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 ? | 0.42 mg | 25% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.88 µg | 37% |
| Choline I | 106 mg | 19% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 318 mg | 25% |
| Potassium ? | 510 mg | 11% |
| Zinc ? | 2.8 mg | 26% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.048 mg | 2% |
| Selenium I | 25.8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 0.6%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gin the top quarter of pork products (median 22 g)
- Fat8.3 gbelow the median for pork products (median 9.2 g)
- Saturated fat2.8 gbelow the median for pork products (median 2.9 g)
- Sodium2,695 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.8 g |
|---|---|
| Polyunsaturated fat ? | 0.97 g |
Amino acids (18)
| Tryptophan ? | 0.33 g |
|---|---|
| Threonine ? | 1.2 g |
| Isoleucine ? | 1.2 g |
| Leucine ? | 2.2 g |
| Lysine ? | 2.4 g |
| Methionine ? | 0.73 g |
| Cystine ? | 0.42 g |
| Phenylalanine ? | 1.2 g |
| Tyrosine ? | 0.91 g |
| Valine ? | 1.2 g |
| Arginine ? | 1.8 g |
| Histidine ? | 1 g |
| Alanine ? | 1.6 g |
| Aspartic acid ? | 2.6 g |
| Glutamic acid ? | 4.5 g |
| Glycine ? | 1.4 g |
| Proline ? | 1.2 g |
| Serine ? | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.77 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.03 g |
| SFA 12:0 ? | 0.02 g |
| SFA 14:0 ? | 0.11 g |
| SFA 16:0 ? | 1.8 g |
| SFA 18:0 ? | 0.86 g |
| MUFA 18:1 ? | 3.5 g |
| PUFA 18:3 ? | 0.09 g |
| PUFA 20:4 ? | 0.11 g |
| MUFA 16:1 ? | 0.32 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 37 IU |
| Vitamin D3 (cholecalciferol) I | 0.9 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water ? | 55.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 7.7 g |
| Theobromine Z | 0 mg |
| Energy ? | 816 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 5 µg |
| Betaine I | 7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Raw | 147 | 24.1 g | 0 g | 5.6 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Raw | 163 | 22.4 g | 0 g | 8.2 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw | 173 | 22.2 g | 0 g | 8.7 g |
| Game meat, beaver, raw Raw | 146 | 24.1 g | 0 g | 4.8 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Raw | 151 | 22.8 g | 0 g | 6.7 g |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw | 155 | 22.8 g | 0 g | 6.4 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Raw | 149 | 22.9 g | 0 g | 6.3 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Raw | 149 | 22.9 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 195 kcal. 1 oz (28.4 g): about 55 kcal. 4 oz (113 g): about 220 kcal.
Is raw pork high in protein?
Raw pork contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 7.9 g in 1 oz (28.4 g). About 59% of its calories come from protein. Compared with other pork products, that is among the highest quarter (median 22 g).
How many carbs are in raw pork?
Raw pork has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pork?
Raw pork contains 8.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does raw pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (47% DV), selenium (47% DV), Vitamin B12 (37% DV), zinc (26% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork?
100 g contains 2,695 mg of sodium, 117% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, cured, ham, center slice, country-style, separable lean only, raw has 195 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168282. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.