How many calories are in Pork crackling?

100 g of Pork crackling has 607 kcal. Serving, 45.0 g (45 g): about 273 kcal.

Is Pork crackling high in protein?

Pork crackling contains 44.5 g of protein per 100 g (89% of the 50 g Daily Value), or 20 g in serving, 45.0 g (45 g). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork crackling?

Pork crackling has 1.9 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork crackling?

Pork crackling contains 46.5 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork crackling

Packaged product Meat The Snaffling Pig Co.

Pork crackling contains 607 kcal per 100 g. A serving, 45.0 g (45 g) provides about 273 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

607kcal per 100 g

44.5 gprotein

1.9 gcarbohydrates

46.5 gfat

273kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	46.5 g	60%
Saturated fat L	16.6 g	83%
Sodium	not reported
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	44.5 g	89%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 1%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein44.5 gin the top quarter of meat (median 17.1 g)
Sugars0.3 gbelow the median for meat (median 1 g)
Fat46.5 gin the top quarter of meat (median 8.8 g)
Saturated fat16.6 gin the top quarter of meat (median 3.2 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Snaffling Pig Co.
Barcode: 0604565406910
Label serving: 45.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Slivered almonds Weis Quality	607	21.4 g	17.9 g	53.6 g
Organic Kettle Roasted Peanuts, Sea Salt CB's Nuts	607	26.2 g	14.3 g	54.8 g
Organic Buffalo Ranch Cashews Hoody’s	607	14.3 g	28.6 g	46.4 g
Pork Skins Cracklings Vallarta Supermarkets	607	50 g	0 g	42.9 g
Blanched & Slivered Almonds Great Value	607	21.4 g	17.9 g	53.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0604565406910. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.