Pork Crackling
Packaged product Meat Proper Pork Crackling
Pork Crackling contains 654 kcal per 100 g. A serving, 1 pot, 55 g (55 g) provides about 360 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 54.3 g | 70% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 41.3 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.3 gin the top quarter of meat (median 17.2 g)
- Fat54.3 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Pork Crackling
- Barcode
- 7230688466406
- Label serving
- 1 Pot (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nueces bio organic Capo | 654 | 18.7 g | 7 g | 65.2 g |
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| Organic Dry Roasted & Sea Salted Deluxe Mixed Nuts Royal Nuts | 654 | 19.2 g | 19.2 g | 53.8 g |
| Organic Dry Roasted & Unsalted Deluxe Mixed Nuts Royal Nuts | 654 | 19.2 g | 23.1 g | 53.8 g |
| Organic Raw Deluxe Mixed Nuts Royal Nuts | 654 | 19.2 g | 23.1 g | 53.8 g |
| Organic Walnuts Gus's Community Market | 654 | 14.3 g | 14.3 g | 64.3 g |
| Organic Walnuts Nuts.com | 654 | 14.3 g | 14.3 g | 64.3 g |
| Organic Hulled Tahini Chantal Organics | 655 | 26 g | 0.2 g | 58.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Crackling?
100 g of Pork Crackling has 654 kcal. Serving, 1 pot, 55 g (55 g): about 360 kcal.
Is Pork Crackling high in protein?
Pork Crackling contains 41.3 g of protein per 100 g (83% of the 50 g Daily Value), or 22.7 g in serving, 1 pot, 55 g (55 g). About 25% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Crackling?
Pork Crackling has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Crackling?
Pork Crackling contains 54.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7230688466406. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.