Pork & Corn Vegetable Dumpling
Packaged product Meals and Dishes Synear
Pork & Corn Vegetable Dumpling contains 195 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 195 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 9.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat10.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.8 g)
- Sodium548 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665730399
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sandwich thon Côté snack | 195 | 9.5 g | 23 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Corn Vegetable Dumpling?
100 g of Pork & Corn Vegetable Dumpling has 195 kcal. Serving, 1 portion, 100 g (100 g): about 195 kcal.
How much protein is in Pork & Corn Vegetable Dumpling?
Pork & Corn Vegetable Dumpling contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Pork & Corn Vegetable Dumpling?
Pork & Corn Vegetable Dumpling has 18.7 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Corn Vegetable Dumpling?
Pork & Corn Vegetable Dumpling contains 10.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Pork & Corn Vegetable Dumpling?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665730399. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.