Pork Chops
Packaged product Meat Man Cave
Pork Chops contains 192 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 380 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.91 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 6%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gbelow the median for meat (median 17.9 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars1.5 gin the top quarter of meat (median 0.5 g)
- Fat12.1 gabove the median for meat (median 9.8 g)
- Saturated fat4 gabove the median for meat (median 2.8 g)
- Sodium621 mgabove the median for meat (median 464 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 621 mg | 621 mg |
Product details
Ingredients
Center cut pork loin, water, marinade (sea salt, sugar, burgundy wine powder [maltodextrin, modified corn starch, corn syrup, burgundy wine solids, natural flavors, sorbic acid, malic acid], spices [including pepper and oregano], dehydrated garlic, fructose, vinegar powder [maltodextrin, white distilled vinegar and modified food starch), cilantro and parsley flakes, citric acid), dried parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne mechada al horno Hacendado | 192 | 18.2 g | 1.8 g | 12.4 g |
| Carpaccio di manzo Lidl | 192 | 20 g | 0.9 g | 12 g |
| Smart Deli Plant-Based Deli Slices Turkey Lightlife Foods | 192 | 26.9 g | 7.7 g | 6.7 g |
| Applewood smoke turkey style deli slices Whole Foods Market | 192 | 23.1 g | 9.6 g | 6.7 g |
| Nos Bouchées de Poitrine de Poulet Jumbos poulet | 192 | 13.6 g | 20 g | 6.4 g |
| Hamburguesa estilo New York El Mercado de Aldi | 193 | 16 g | 0.8 g | 14 g |
| Jambonneau chef select | 193 | 20 g | 1.1 g | 12 g |
| Super Tendre Prêt à Cuisiner Kermené | 193 | 14.2 g | 0.5 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 192 kcal. Serving, 7 onz, 198 g (198 g): about 380 kcal.
Is Pork Chops high in protein?
Pork Chops contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 34.1 g in serving, 7 onz, 198 g (198 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Pork Chops?
Pork Chops has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars.
How much fat is in Pork Chops?
Pork Chops contains 12.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895977. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859522004344. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.