Pork chops
Pork chops contains 133 kcal per 100 g. A serving, 90 g (90 g) provides about 120 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for meat (median 18.7 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat5.6 gbelow the median for meat (median 9 g)
- Saturated fat2.2 gbelow the median for meat (median 3.3 g)
- Sodium50 mgin the lowest quarter of meat (median 661 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraina Wędlin Nature Schab Wędzony 100g Kraina Wędlin | 133 | 21 g | 1.2 g | 4.5 g |
| Pulled pork Tulip | 133 | 17 g | 2.5 g | 6 g |
| Schweinerückensteak gewürzt mit Paprika REWE Bio | 133 | 21 g | 0.9 g | 5 g |
| T-bone steak cajun Jumbo | 133 | 22.8 g | 1.3 g | 4 g |
| lomo de cerdo adobado extra duroc Alipende | 134 | 20.7 g | 0.8 g | 5.3 g |
| Pork, tenderloin | 134 | 24.6 g | 0.09 g | 3.4 g |
| Sauté de porc, France, barquette, 500g U | 134 | 19.5 g | 0 g | 6.2 g |
| Fine tranche carré de porc Copacabana U | 134 | 20 g | 1.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork chops?
100 g of Pork chops has 133 kcal. Serving, 90 g (90 g): about 120 kcal.
Is Pork chops high in protein?
Pork chops contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 19 g in serving, 90 g (90 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 18.7 g).
How many carbs are in Pork chops?
Pork chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork chops?
Pork chops contains 5.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Pork chops?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110634450. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.