Pork Chops
Packaged product Meat Jack Daniel's
Pork Chops contains 207 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 290 kcal.
Roughly 41% of its calories come from fat, with 30% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 943 mg | 41% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.6 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 17.9 g)
- Sugars13.6 gin the top quarter of meat (median 0.5 g)
- Fat9.3 gbelow the median for meat (median 9.8 g)
- Saturated fat3.2 gabove the median for meat (median 2.8 g)
- Sodium943 mgin the top quarter of meat (median 464 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 207 kcal |
| Protein | 17.9 g | 15 g |
| Carbohydrates | 16.4 g | 15.7 g |
| Fat | 10 g | 9.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 13.6 g |
| Sodium | 1,036 mg | 943 mg |
Product details
- Brand
- Jack Daniel's
- Barcode
- 0814567010675
- Label serving
- 5 ONZ (140 g)
- Category
- Meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured pork chops with natural juices (pork injected with water, sodium phosphate, salt, modified food starch, sugar, cure [salt, sodium nitrite, fd&c 3 red dye], sodium erthorbate), rubbed with (black pepper, salt, brown sugar, paprika, garlic powder, instant coffee, onion powder, worcestershire powder [maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents), and silicon dioxide]), whiskey glaze (sugar, water, apple cider vinegar, onion, molasses, soy sauce (water, wheat, soybeans, salt), modified food starch, corn starch, vegetable oil, garlic, tennessee whiskey, lemon juice, caramel color black pepper, cayenne pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixta cerdo+vacuno Roler | 207 | 17 g | 3.3 g | 14 g |
| Hamburger di bufalo Ambrosini Ambrosini | 207 | 16 g | 1.6 g | 15 g |
| Hamburguesa de vacuno Carrefour | 207 | 14.9 g | 1.7 g | 15.6 g |
| Hamburguesas Xata Roxa | 207 | 16.6 g | 2.5 g | 14.5 g |
| Delikatess Fleischkäse Denner | 207 | 13 g | 1.5 g | 20 g |
| Pulled Pork Tann | 208 | 19 g | 1.6 g | 14 g |
| Krakauer EDEKA | 208 | 15 g | 1 g | 16 g |
| Bon Roll alla messicana Aia | 206 | 13 g | 6.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 207 kcal. Serving, 5 onz, 140 g (140 g): about 290 kcal.
Is Pork Chops high in protein?
Pork Chops contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 5 onz, 140 g (140 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Pork Chops?
Pork Chops has 15.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.6 g of sugars.
How much fat is in Pork Chops?
Pork Chops contains 9.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 943 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543925. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0814567010675. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.