Pork Chops Boneless Center Cut
Pork Chops Boneless Center Cut contains 185 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.1 g)
- Fat10.6 gabove the median for meat (median 8.8 g)
- Sodium57.3 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Percent Lean Ground Beef Whole Foods | 185 | 21.2 g | 0 g | 10.6 g |
| Ground Beef KIRKLAND signature | 185 | 19.4 g | 0 g | 11.5 g |
| Angus Beef Chuck Pot Roast USDA Choice | 185 | 18.5 g | 0 g | 11.5 g |
| Ground Beef 88% (raw) Costco | 185 | 19.4 g | 0 g | 11.5 g |
| Pork Shoulder Tyson | 185 | 18.5 g | 0 g | 12.3 g |
| 88/12 Ground Beef Kirkland | 185 | 19.4 g | 0 g | 11.5 g |
| Al Pastor Dices Pork Shoulder Trader Joe's | 185 | 15 g | 3.5 g | 12.3 g |
| Al Pastor Diced Pork Shoulder Trader Joe’s | 185 | 15 g | 3.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0203041506801. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Source description: "PORK CHOPS BONELESS CENTER CUT". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.