Pork chops
Pork chops contains 301 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 301 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat22 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.4 gin the top quarter of meat (median 3.1 g)
- Sodium110 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Dinner Franks Kirkland | 301 | 13 g | 3.3 g | 25.2 g |
| Schulte's Maple Bacon Jerky Schulte's | 301 | 47 g | 19.3 g | 5.9 g |
| Smoked back bacon Lidl | 301 | 23.6 g | 0.2 g | 22.7 g |
| Beef Patties Sizzle King | 301 | 12.4 g | 3.5 g | 26.5 g |
| Harris English shorts sausages 8.90$ Harris Farms | 301 | 13.3 g | 7.8 g | 24.2 g |
| Goudsalami Ah vers | 301 | 21 g | 0.2 g | 24 g |
| Kirkland 1/4 Pound Beef Franks Kirkland | 301 | 13 g | 3.3 g | 25.2 g |
| Chorizo Salami The Deli | 301 | 27.3 g | 7.3 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork chops?
100 g of Pork chops has 301 kcal. Serving, 1 serving, 100 g (100 g): about 301 kcal.
Is Pork chops high in protein?
Pork chops contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork chops?
Pork chops has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork chops?
Pork chops contains 22 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Pork chops?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25327724. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.