Pork chop dinner
Packaged product Meals and Dishes lidl
Pork chop dinner contains 104 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 163 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 9.1 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.2 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.5 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 7.5 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium248 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- lidl
- Barcode
- 4056489744221
- Quantity
- 500g
- Category
- pork-meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pork loin chop, served with mashed potatoes, gravy, mashed carrot and parsnip, apple sauce and peas Ingredients 32% Mashed Potato (Potato, Whole Milk, Butter (Milk), Salt, Preservative: Potassium Sorbate: Ground White Pepper), 20% Cooked Pork Chop (Pork Loin, Water, Bamboo Fibre, Salt, Maltodextrin, Antioxidants: Sodium Citrates, Sodium Ascorbate, Stabiliser: Carrageenan), 20% Gravy (Water, Gravy Powder Cornflour, Maltodextrin, Salt, Sugar, Natural Beef Flavouring, Yeast Extract, Rapeseed Oil, Colour: Plain Caramel; Onion, Spices, Herbs, Acidity Regulator Citric Acid, Stabiliser. Guar Gum Modified Maize Starch, Chicken Stock Salt, Palm Oil Flavouring, Chicken, Maltodextrin, Hydrolysed Soya Protein, Rapeseed Oil, Onion, Carrot, Celery), Preservative: Potassium Sorbate), 12% Mashed Carrot and Parsnip (Carrot, Parsnip, Butter (Milk), Salt, Preservative: Potassium Sorbate, Ground White Pepper), 8% Apple Sauce (Apple. Sugar, Preservatives: Potassium Sorbate, Sodium Metabisulphite), 8% Peas. Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkButterSaltSugarYeastRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes de viande piquantes et spaghetti Delhaize | 105 | 5.6 g | 7.7 g | 5.7 g |
| American Style Pulled Pork youcook | 105 | 4.6 g | 12 g | 3.9 g |
| Jambon à la florentine Thiriet | 105 | 6.5 g | 5.5 g | 6 g |
| Rahm-Geschnetzeltes, Züricher Art Gutes aus der Eifel | 105 | 9.6 g | 5.9 g | 4.8 g |
| Arista REWE Feine Welt | 103 | 21 g | 0.5 g | 1.7 g |
| Pinchos de cerdo sin varilla mercadona | 103 | 17.7 g | 2 g | 2.7 g |
| Pinchos sin varilla mercadona | 103 | 17.7 g | 2 g | 2.7 g |
| Saucisse epicee Seazon | 102 | 4.4 g | 8.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork chop dinner?
100 g of Pork chop dinner has 104 kcal.
How much protein is in Pork chop dinner?
Pork chop dinner contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.1 g).
How many carbs are in Pork chop dinner?
Pork chop dinner has 10 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork chop dinner?
Pork chop dinner contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pork chop dinner?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744221. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.