Pork & Chinese Spinach Dumpling
Packaged product Meals and Dishes Wei-Chuan
Pork & Chinese Spinach Dumpling contains 232 kcal per 100 g. A serving, 6 pieces, 138 g (138 g) provides about 320 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 14 mg | 1% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.4 g)
- Fat10.1 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat2.5 gabove the median for meals and dishes (median 2.2 g)
- Sodium326 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 25.4 g | 25.4 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Wei-Chuan
- Barcode
- 0072869712905
- Label serving
- 6 PIECES (138 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: ground pork, chinese spinach, water, soybean oil, cabbage, monosodium glutamate, soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), egg white, sesame oil, salt, sugar, ginger, white pepper., wrapper: wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltSugarWheat flour
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|---|---|---|---|---|
| Michelina's, rockin' tacos Michelina's | 232 | 7.8 g | 23.2 g | 11.3 g |
| Alexandra's, Kopytka, Potato Dumplings Alexandra Foods Co. | 233 | 6.7 g | 36.7 g | 6.7 g |
| Four Cheese Pizza HOTPOCKETS | 233 | 8.3 g | 30 g | 9.2 g |
| Deluxe Pizza Snacks Pizza Pockets | 233 | 8.7 g | 27.3 g | 10 g |
| Burritos El Monterey | 230 | 7.1 g | 26.6 g | 10.6 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Chinese Spinach Dumpling?
100 g of Pork & Chinese Spinach Dumpling has 232 kcal. Serving, 6 pieces, 138 g (138 g): about 320 kcal.
How much protein is in Pork & Chinese Spinach Dumpling?
Pork & Chinese Spinach Dumpling contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 6 pieces, 138 g (138 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Pork & Chinese Spinach Dumpling?
Pork & Chinese Spinach Dumpling has 25.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars.
How much fat is in Pork & Chinese Spinach Dumpling?
Pork & Chinese Spinach Dumpling contains 10.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pork & Chinese Spinach Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork & Chinese Spinach Dumpling?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073799. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072869712905. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.