Pork Breakfast Sausages
Pork Breakfast Sausages contains 225 kcal per 100 g. A serving, 3.0 sausages, 80.0 g (80 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat16.3 gabove the median for meat (median 8.6 g)
- Saturated fat5.6 gabove the median for meat (median 3.1 g)
- Sodium750 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausages Braughing | 225 | 11.1 g | 11.9 g | 16 g |
| maple cured streaky bacon Tesco Finest | 225 | 14.7 g | 1.2 g | 17.9 g |
| Organic Millers Wheat Bran Whole Foods Market | 225 | 15 g | 65 g | 3.8 g |
| Kansas City Style Seasoned Beef Briskey Burnt Ends Member's Mark | 225 | 11.3 g | 10.6 g | 14.8 g |
| Pork Wan Tan Delico Dim Sum | 225 | 15 g | 24 g | 7.6 g |
| Quick Fey Pork Loin Chops With Soy, Ginger & Orange Glaze Lidl | 225 | 20.1 g | 1.5 g | 15.4 g |
| Smoky Pork Kehabs Asda | 225 | 21 g | 8.3 g | 12 g |
| Boerewors Sausage Coles Finest | 225 | 16 g | 2.1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Breakfast Sausages?
100 g of Pork Breakfast Sausages has 225 kcal. Serving, 3.0 sausages, 80.0 g (80 g): about 180 kcal.
Is Pork Breakfast Sausages high in protein?
Pork Breakfast Sausages contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 3.0 sausages, 80.0 g (80 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Breakfast Sausages?
Pork Breakfast Sausages has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Breakfast Sausages?
Pork Breakfast Sausages contains 16.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Pork Breakfast Sausages?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383071462. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.