Pork Bolita
Pork Bolita contains 254 kcal per 100 g. A serving, 1 portion, 90.718 g (90.7 g) provides about 230 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 60.6 mg | 20% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 376 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.8 gin the top quarter of meat (median 8.8 g)
- Saturated fat6.6 gabove the median for meat (median 3.2 g)
- Sodium540 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 80/20 Ground Beef Commisary | 254 | 17 g | 0 g | 20 g |
| Mild Italian Sausage New York Style Sausage Company | 254 | 24 g | 1.4 g | 16.9 g |
| Lamb Sausages Halal Eat | 254 | 23.2 g | 1 g | 17.6 g |
| Mexican style Quesadillas cheesy beef Joses Cantina | 254 | 12.3 g | 17.5 g | 15 g |
| Hot Italian Sausage Uncle Charley's | 254 | 18.3 g | 1.4 g | 18.3 g |
| Ground beef 80% lean Commissary | 254 | 17 g | 0 g | 20 g |
| Unsmoked dry cured bacon rashers Deluxe Lidl | 254 | 28.6 g | 0.34 g | 15.4 g |
| Beef biltong Woolworths | 254 | 47.2 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0834745001714. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.