Pork belly
Pork belly contains 302 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 604 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gbelow the median for meat (median 17.6 g)
- Sugars3.4 gin the top quarter of meat (median 1 g)
- Fat24.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.2 gin the top quarter of meat (median 3.1 g)
- Sodium274 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild west smoky pork rib Wild West | 302 | 35 g | 25.7 g | 6.6 g |
| Mincemeat Belbake | 302 | 1.1 g | 65.8 g | 3.4 g |
| Organic Ramen Miso Muso | 302 | 11.2 g | 60.3 g | 1.7 g |
| Wild Boar Game Pâté With Cognac Rendles | 302 | 14 g | 0.7 g | 27 g |
| Bacon & Cheddar Beef Meatballs Publix | 302 | 14 g | 4.7 g | 23.3 g |
| Bacon and Cheddar Meatball Publix | 302 | 14 g | 4.7 g | 23.3 g |
| Bacon And Cheddar Beef Meatball Publix | 302 | 14 g | 4.7 g | 23.3 g |
| Italian Pork Sausages Spicy Marcangelo | 302 | 15.4 g | 1.2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork belly?
100 g of Pork belly has 302 kcal. Serving, 1 portion, 200 g (200 g): about 604 kcal.
Is Pork belly high in protein?
Pork belly contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 30.8 g in serving, 1 portion, 200 g (200 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork belly?
Pork belly has 3.7 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork belly?
Pork belly contains 24.9 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Pork belly?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077341801. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.