Pork Belly
Packaged product Meat Morrisons
Pork Belly contains 256 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 256 kcal.
Roughly 58% of its calories come from fat, with 27% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 15%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars9.5 gin the top quarter of meat (median 1 g)
- Fat16.6 gabove the median for meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.1 g)
- Sodium208 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat and onion sambousek Al Aseel | 256 | 7.7 g | 41.6 g | 5.5 g |
| Butchers Sausages 60% Pork M&S | 256 | 11.2 g | 9.7 g | 18.9 g |
| Venison And Pork Stick WENZEL'S FARM | 256 | 20.9 g | 2.3 g | 18.6 g |
| Seasoned Lamb Shoulder Rack Trader Joes | 256 | 15.9 g | 0.88 g | 20.3 g |
| Italian Meatballs Kroger | 256 | 13.3 g | 5.6 g | 20 g |
| Organic brown lentils Shiloh Farms | 256 | 20 g | 42.2 g | 0 g |
| Serrano Ham Sainsbury's | 256 | 34.2 g | 0.8 g | 12.5 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 256 | 15.9 g | 0.88 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Belly?
100 g of Pork Belly has 256 kcal. Serving, 1 portion, 100 g (100 g): about 256 kcal.
Is Pork Belly high in protein?
Pork Belly contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 17.2 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein.
How many carbs are in Pork Belly?
Pork Belly has 9.5 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Belly?
Pork Belly contains 16.6 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Pork Belly?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525423296. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.