Pork Belly Joint

Packaged product Meat Sainsbury's

Pork Belly Joint contains 303 kcal per 100 g.

Roughly 59% of its calories come from fat, with 40% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
30 gprotein
0.6 gcarbohydrates
19.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 19.9 g 26%
Saturated fat L 6.9 g 35%
Sodium L 236 mg 10%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber L 0.8 g 3%
Total sugars L 0.5 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 0.8%Fat: 59%303kcal / 100 g
  • Protein 40%
  • Carbohydrates 0.8%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of meat (median 17.1 g)
  • Fiber0.8 gabove the median for meat (median 0.2 g)
  • Sugars0.5 gbelow the median for meat (median 1 g)
  • Fat19.9 gin the top quarter of meat (median 8.8 g)
  • Saturated fat6.9 gabove the median for meat (median 3.2 g)
  • Sodium236 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.9 g
Polyunsaturated fat L4.3 g

Product details

Brand
Sainsbury's
Barcode
0215095004769
Category
Meat

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Mincemeat Waitrose 303 1.3 g 67.6 g 2.7 g
Cumberland pork sausages Deluxe 303 18.5 g 4.2 g 23.4 g
Salami Suntat 303 23 g 1.1 g 23 g
Pork Belly Joint Sainsbury’s 303 30 g 0.6 g 19.9 g
Force Of Nature Beef Patties Force Of Nature 303 19 g 0 g 25.4 g
Chorizo fundido Smoked Sausage Johnsonville 303 12.1 g 3 g 25.8 g
Meat Ka Masala Mdh 303 12.5 g 52.6 g 15.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0215095004769. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Belly Joint?

100 g of Pork Belly Joint has 303 kcal.

Is Pork Belly Joint high in protein?

Pork Belly Joint contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Belly Joint?

Pork Belly Joint has 0.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Belly Joint?

Pork Belly Joint contains 19.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Pork Belly Joint?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.