Pork & Beans
Packaged product Meat Essential Everyday
Pork & Beans contains 112 kcal per 100 g. A serving, 125 g (125 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat (median 17.6 g)
- Fiber4 gin the top quarter of meat (median 0 g)
- Sugars6.4 gin the top quarter of meat (median 1 g)
- Fat0.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium368 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 112 kcal |
| Protein | 3.8 g | 5.6 g |
| Carbohydrates | 14.7 g | 20.8 g |
| Fat | 0.64 g | 0.8 g |
| Fiber | 3.8 g | 4 g |
| Sugars | 3.8 g | 6.4 g |
| Sodium | 0.24 mg | 368 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303004197
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER,TOMATO PASTE), SUGAR, SALT, PORK , VINEGAR, SPICES,(DEXTROSE,PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL,FLAVORS), MODIFIED CORN STARCH, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bulgogi Raw Farmboy | 112 | 12.8 g | 8 g | 3.2 g |
| Beef Dripping Roast Potatoes M&S | 112 | 1.3 g | 14.5 g | 5.2 g |
| Sammy's Beef Chili's With Beans Lowes Foods | 112 | 9.3 g | 7.5 g | 5.1 g |
| Paleo Sesame Pork Trifecta | 112 | 7.7 g | 7.7 g | 5.3 g |
| Ham Hock Meat Coles | 112 | 15.9 g | 1 g | 5 g |
| Lamb Shanks & Roasted Potatoes Papa Macros | 112 | 8.9 g | 7.2 g | 4.8 g |
| Smoked ham Lidl | 112 | 21.8 g | 0.7 g | 2.3 g |
| Beef Curry And Yellow Rice FIT FOOD 4U | 112 | 10.2 g | 12 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Beans?
100 g of Pork & Beans has 112 kcal. Serving, 125 g (125 g): about 140 kcal.
How much protein is in Pork & Beans?
Pork & Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 g (125 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Pork & Beans?
Pork & Beans has 20.8 g of total carbohydrates per 100 g, including 4 g of fiber and 6.4 g of sugars.
How much fat is in Pork & Beans?
Pork & Beans contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pork & Beans?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031601. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303004197. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.